ten steps to be happy

موضوع: ten steps to be happy الجمعة أبريل 30, 2010 1:38 am

Ten Steps to Happiness

Step#1: Plant something and nurture it

Step#2: Count your blessings - at least five - at the end of each day

Step#3: Take time to talk - have an hour-long conversation with a loved one each week

Step#4: Phone a friend whom you have not spoken to for a while and arrange to meet up

Step#5: Give yourself a treat every day and take the time to really enjoy it

Step#6: Have a good laugh at least once a day

Step#7: Get physical - exercise for half an hour three times a week

Step#8: Smile at and/or say hello to a stranger at least once each day

Step#9: Cut your TV viewing by half

Step#10: Spread some kindness - do a good turn for someone every day

Have a nice time

Hope all be happy

May all days be happy

..

Thanks

موضوع: رد: ten steps to be happy الجمعة يونيو 11, 2010 9:30 am

[ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذه الصورة]

welcome..

[ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذه الصورة]

موضوع: رد: ten steps to be happy الأحد يونيو 27, 2010 10:47 pm

THANKS ALOT AMOOOLAAA